It can take some effort to find a ‘healthy’ commercially-prepared substitute for cow’s milk. One will go through a number of different milk products before even finding which is best; but know this, there is an alternative to conventional cow’s milk that stands out above the rest.
Soy Milk
First to get crossed off the list is soy milk. Soy milk is made from soy that in all likelihood is genetically modified, to say nothing of its isoflavones which disrupt hormone balance, and its phytates that rob the body of minerals.
Rice Milk
Rice milk doesn’t do it either because it’s mostly …read more
Read more here: naturalsociety.com
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