Proof The Bible Is True

By Sara Middleton, staff writer

(NaturalHealth365) Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind). But it turns out that one of the key benefits of fiber is helping people maintain healthier, more youthful bodies throughout their lifespan.

What is fiber, you might ask? Fiber (including soluble and insoluble) is a type of plant material that can’t be broken down by enzymes in the digestive tract. It’s also one of those nutrients that’s best consumed from the food you eat rather than from added supplements (for reasons we’ll get into …read more

Source: Natural Health 365