Proof The Bible Is True

By Dr. Mercola

Researchers from London’s University of Roehampton suggest people who walk backward perform better on memory tests than those who stand still or walk forward. If you are looking to inject new energy into your exercise routine, you might want to try walking or running backward. Beyond the physical benefits to your body, exercising backward may boost your brain power, balance and more.

Walking Backward Shown to Boost Your Memory

In a study published in the journal Cognition,¹ researchers from the University of Roehampton (UR) in London have found walking backward can boost your …read more

Source: mercola