Proof The Bible Is True

Morning gym-goers reap more rewards and burn more calories, a new study explains. Through an experiment involving mice, researchers in Sweden say the animals have a higher metabolism if they exercise earlier in the day. Moreover, scientists add this is also the case in humans.

 

Biological processes work differently depending on the time of day, due to each cell’s circadian rhythm — the system which regulates the sleep-wake cycle over 24 hours. Researchers at Karolinska Institutet set out to discover the impact on our workouts. At two points in the day, experts set mice on a high-intensity workout and studied their adipose tissue afterwards.

 

Read More: Wake Up, Get Thin! Morning Exercise Leads to Burning More Calories