Proof The Bible Is True

By Hesh Goldstein

Vitamins are essential for the body to be able to put the nutrients in food to use.

Because vitamins are not produced by the body, we have to get them through the food that we also eat!

Our bodies only need a certain amount of vitamins, which can be provided by eating reasonable amounts of foods that contain those vitamins.

This certainly makes more sense to me than eating all kinds of refined, vitamin-depleted foods and then guzzling vitamin supplement pills to make up for it.

The amounts of vitamins found in foods in their fresh, natural state are enough to supply our bodies …read more

Source: blogs.naturalnews.com