(NaturalHealth365) Awareness of the potent health effects of vitamin D has been on the rise in recent years. Getting sufficient vitamin D is linked with a healthy immune system response, faster healing times and stronger bones, while vitamin D deficiency is linked with a higher risk for cancer, dementia, MS and a range of other health issues.
While vitamin D benefits and studies had been mainly focused on older individuals, science is now underscoring the benefits of vitamin D for adults of all ages when it comes to avoiding muscle injury.
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