Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

If there’s one thing we require to thrive it is sensible exposure to the sun. Sure, sunlight is needed for growing food, but you also need direct sun exposure to thrive, just like plants.

The video above features a 2014 lecture by German doctor Alexander Wunsch, M.D. In it, he provides a historical perspective on sun exposure, explaining why current sun avoidance recommendations may be doing far more harm than good.

For starters, spending time in bright mid-day sun helps anchor your circadian rhythm, helping you sleep better.

Surprising as it sounds, scientists have even found vitamin D deficiency …read more

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