Two Ridiculously Easy Ways to Make Homemade Yogurt

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By noreply@blogger.com (Activist)

By Daisy Luther

Yogurt is full of good bacteria, and it’s delicious too! But those little six-packs touting “active cultures” are also filled with other ingredients that you probably don’t want to add to your diet if the purpose of eating yogurt is good health.

Here are the ingredients in Yoplait’s plain yogurt:

Cultured Pasteurized Grade A Nonfat Milk. Contains Less Than 2% of: Corn Starch, Kosher Gelatin, Pectin. Made With Active Yogurt Cultures Including L. Acidophilus.

Corn starch and pectin are nearly always made from GMOs, so if you are trying to avoid genetically modified food, you probably don’t want …read more

Read more here: Natural Blaze

    

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