Proof The Bible Is True

Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of vitamins and minerals, and contains more than 300 naturally occurring plant nutrients. Curcuminoids, phytonutrients naturally found in turmeric, are five to eight times more potent than vitamins C and E.

 

Turmeric’s bright yellow color makes it a key ingredient in popular Asian, Indian and African dishes. This rhizome is also used in Ayurveda and other traditional Indian medical systems. Traditional Chinese medicine, meanwhile, uses turmeric to address a variety of conditions, including depression and disorders of the skin, joints, liver, upper respiratory tract, joints, the digestive system and many others.

 

Outside of its golden color, here are some good reasons to include turmeric in the daily diet.

 

Read More: Turmeric: One of the world’s most powerful superfoods