Trouble Sleeping? Fall Asleep In Under One Minute Every Night With This Method

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Source: Trouble Sleeping? Fall Asleep In Under One Minute Every Night With This Method For more content like this visit REALfarmacy.com.

For a long time, I had a hard time sleeping. After many weeks of not being able to sleep a full night, a friend of mine told me about the “4-7-8? breathing trick. This method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used […]

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