Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

How do you optimize your health? Diet, sure, and I’ve covered that in my newly updated Nutrition Plan. But how do you make sure you’re actually meeting your nutritional requirements and maintaining the ideal nutrient ratios?

The fact is, most people have no idea which nutrients are in any given food, let alone how much. There’s an answer to this dilemma, and that is to use a nutrient tracker. Basically, the Nutritional Plan is what you follow; the nutrient tracker is how you follow the plan.

While there are many nutrient trackers on the market, I believe …read more

Read more here: mercola