If most people are asked, they tend to list a lack of time as a reason for not following healthy habits. And it is true that between work, long commutes, childcare and keeping up with a household, time can certainly seem thin on the ground. But the fact is that if someone is wanting to change their lifestyle and develop healthy habits, this can be done without a huge expenditure of time. There are in fact some small changes that people can make that can nonetheless bring major benefits to the body. A walk around the block in the morning. …read more
Read more here: blogs.naturalnews.com
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