Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

There is rarely a more nutritionally demanding time during a woman’s life than pregnancy (and later breastfeeding), when your intake of nutrients from foods and supplements are needed not only to keep your body running, but also to nourish and support your rapidly growing baby.

Proper nutrition is crucial at all stages of fetal development (and even before conception), and if mom doesn’t eat right, her growing baby won’t either. For a succinct and easy-to-follow overview of the types of foods and nutrients that will support a healthy pregnancy, read my optimized nutrition plan.

Ideally, by …read more

Read more here: mercola