Proof The Bible Is True

By Dr. Mercola

Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more.

What’s interesting about breathing is that it’s both a voluntary and an involuntary process. While your body breathes automatically, you also have the ability to consciously control your breathing — the speed, the depth and whether you breathe through your mouth or your nose.

So, simply …read more

Source: mercola