Top 8 Brain Foods For Better Memory, Focus & Mood

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By Lindsay Sheehan

A sad, but true, fact of human existence is the inevitability that our minds will decline as we age. Over the course of our lives, our cognitive abilities peak, plateau, and eventually begin to dip as we reach certain age milestones; for example, processing speed begins to decrease in our late teen years, visual working memory peaks in our mid-30s, and yet our vocabulary continues to climb in our 60s and beyond.

Although keeping physically active, socializing with friends and family, and engaging in intellectually stimulating activities like reading and puzzles are among the ways to keep the …read more

Source: Natural Living Ideas

    

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