Proof The Bible Is True

By Twain Yobra

Magnesium deficiency can be harmful! Low magnesium levels can cause fatigue, seizures, high blood pressure, blood clots, muscle cramps and so on.

It’s estimated that 80 percent of Americans have a magnesium deficiency. And this is not a good thing since this mineral affects every organ in the body.

According to the institute of medicine, adult men should consume 400 – 420 mg of magnesium while women should aim for 310 – 360 mg per day. Now, the foods below can help get the recommended amount of magnesium without supplementation.

Here are 17 foods that will magnesium in the body and improve …read more

Read more here: blogs.naturalnews.com