Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Long before the beneficial bacteria known as probiotics hit store shelves, cultures around the globe have been enjoying the benefits of a microbe-rich diet courtesy of fermented foods.

Thousands of years ago, when fermented foods and beverages were first consumed, the microbial and enzymatic processes responsible for the transformations were largely unknown.¹

What was known was that fermentation extended the longevity of foods and they came to be valued for their medicinal and nutritive properties. According to the Food and Agriculture Organization of the United Nations (FAO):²

…read more

Read more here: mercola