Tips for a Safe and Exhilarating Fall Hike

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By Julie Fidler

Hiking in the fall gives you a chance to see some of nature’s most colorful art displays without the heat, humidity, and mosquitoes – assuming you don’t live in southern Florida or California, of course. If you’ve never been hiking in the fall in a cool climate, let me tell you: it’s worth the trip.

Walking in nature has been scientifically proven to rejuvenate the brain and help you “ruminate” less on negative self-talk. Who has time to for stinkin’ thinkin’ when you’re surrounding by brilliant reds, oranges, and yellows and the sound of falling leaves?

You have to be hyper-aware …read more

Read more here: naturalsociety.com

    

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