THIS Will Happen If You Get Enough Vitamin D (The Best Sources)

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By Twain Yobra

You probably know that exposure to sunlight will give you vitamin D. Unfortunately, most people don’t expose themselves to sunlight or get enough of this vitamin from other sources. According to this study 42 percent of Americans are vitamin D deficient. Well, you’re totally missing out if you’re part of that percentage. Here’s what will happen once you start getting enough vitamin D.

Muscle cramps and twitches will disappear

Vitamin D plays a role in muscle functionality and strength. And research shows that being vitamin D deficient may contribute to muscle cramps and twitches. Once you get enough vitamin D …read more

Read more here: blogs.naturalnews.com

    

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