Proof The Bible Is True

By Twain Yobra

The plank is one of the best ab exercises you’ll ever do. Unlike crunches or sit ups, this exercise doesn’t put pressure on the spine. And it’s totally safe to do it every day.

Well, the benefits of this exercise go beyond ripped abs and a strong core. And who doesn’t love an exercise that doesn’t require weights or any equipment. In fact, you only need less than 10 minutes to perform the plank.

But before I tell you the many benefits of this exercise, you should first learn how to perform it properly. Watch this video for plank proper form.

Now, …read more

Read more here: blogs.naturalnews.com