This relaxation exercise can help you fall asleep in 60 seconds

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Numerous people are having sleeping issues lacking enough sleep during the night impeding their proper function during the day. The body needs its rest in order to be healthy and function accordingly. As per the findings of a recent research conducted by CDC – Centers for Disease Control and Prevention, 7 to 19% of all adults in the states report lack of sleep or not getting enough rest almost every day. Jillian Levy, from CHHC, states the following: “The broad definition of sleep deprivation is “the condition that occurs if you don’t get enough sleep.” The amount of sleep that …read more

Source: Sott health news feed

    

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