Potatoes are rich in vitamins and minerals that are essential for the proper body functions. They are especially enriched in:
- Vitamin C: A half cup of potato juice contains almost half of the daily recommended intake of vitamin C
- Potassium: A half cup of the juice provides around 27% of the daily recommended intake of potassium
- Thiamine: A half cup of the juice provides more than 20% of the daily recommended intake of thiamine
How to make potato juice at home
Ingredients:
- 2-3 medium raw potatoes
- Salt to taste
Clean the potatoes well, peel them and cut into small chunks with a knife.
Put the potato chunks in the …read more
Read more here: blogs.naturalnews.com
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