Proof The Bible Is True

By Mike Barrett

Low-carb diets are nothing new. If you haven’t tried the Keto diet or the Atkin’s diet, you’ve likely heard of them. Many people consider these “fad” diets, and they very well may be, but fad or not, research does suggest that cutting carbs could be an effective way for people who have lost weight to keep it off.

One study, which looked at people who were trying to maintain weight loss, found that the participants burned more calories when they adhered to a low-carb diet, versus a high-carb diet. Among those with the same average body …read more

Source: naturalsociety.com