Proof The Bible Is True

It is common practice to apply an ice pack to a sprained ankle or a sore muscle, and many professional athletes have been reported to use cryotherapy to aid with recovery. However, the benefits of the well-known RICE protocol (rest, ice, compression, and elevation) for injuries and sore muscles have been thoroughly debunked, including by the doctor that originally coined the term four decades ago. While icing an injury does effectively relieve pain, it also constricts blood vessels and reduces blood flow to the cold area. Even though the injury feels better, this impairs the body’s ability to heal, extending …read more

Source: Sott health news feed