Proof The Bible Is True

By Debi Elison-Warsat

Bone issues are never fun, but the truth it they happen even to the best of us. So to avoid it, it is important to deal with your eating habits!

In puberty is it critical for adolescents to be physically active, it supports the development and enhancement of the bones. But, most importantly it is best to eat a well-balanced filled with foods like the following to thrive with good bone health.

Bananas and Plantains

Both are high in magnesium and potassium which helps to increase bone density. They are best known for their help with symptoms of arthritis.

Broccoli

Broccoli is a good source …read more

Read more here: organichealth.co