The Wrong Lighting in Your Home is Disrupting Your Sleep

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By David Benjamin

Source: The Wrong Lighting in Your Home is Disrupting Your Sleep For more content like this visit REALfarmacy.com.

by DAVID BENJAMIN Light plays an important role in our lives. We wake up to the sun shining and go to bed with the moon in the sky. Light has a cycle of its own and so does your body. Your circadian rhythm is your internal clock, your biological clock. This clock runs in unison [&hellip

Source: The Wrong Lighting in Your Home is Disrupting Your Sleep Learn more at REALfarmacy.com – Healthy News and Information.

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