By Dr. Mercola
As a medical journalist for BBC in the U.K., Dr. Michael Mosley has put a number of different health strategies under the proverbial loupe, including the ketogenic diet, which I interviewed him about in 2014.
In this BBC program, “The Truth About Sleep,” which originally aired in 2017, Mosley investigates the health ramifications of insomnia, which is a problem he shares with many others in the world. In it, he reviews the hazards of sleep deprivation, and shares a variety of methods found to improve sleep quality and quantity.
About 70% of Britons …read more
Source: mercola
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