The top 5 mistakes to avoid when using essential oils

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By Sara Middleton, staff writer

(NaturalHealth365) In a world that champions Western medicine and harsh chemicals, essential oils continue to be incredibly popular. Clinical trials point to essential oil benefits ranging from headache relief to natural stress reduction. Research out of Johns Hopkins even suggests that essential oils are more effective than antibiotics at killing a type of bacteria that causes Lyme disease.

However, just because essential oils are considered a natural remedy, it doesn’t mean there’s no risk of adverse effects. And while essential oils have been a staple in aromatherapy for centuries, they do come with some <a target=_blank href="https://www.takingcharge.csh.umn.edu/how-do-i-determine-quality-essential-oils" target="_blank" …read more

Source: Natural Health 365

    

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