Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet is lacking in fiber is constipation and irregular bowel movements, but that’s really just the tip of the iceberg.

Fiber-rich foods like vegetables promote optimal gut health by nourishing beneficial gut bacteria. Certain fruits are also high in fiber, including underripe bananas, papayas and mangoes.

These fruits have yet another feature that makes them interesting. Their nutritional content changes depending on their ripeness, and in their unripened state, they contain higher amounts …read more

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