Proof The Bible Is True

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(NaturalHealth365) Many people have pumpkin seeds just once a year – as a delicious toasted by-product of the Halloween jack-o-lantern. Many others have never even tried them. However, with all of their health benefits, these nutty tasting seeds and its by-product pumpkin seed oil ought to be consumed far more often. (keep reading to find out why)

Pumpkin seeds and pumpkin seed oil contain an impressive array of vitamins and health-supporting compounds. These include manganese, magnesium, phosphorous, copper, protein, zinc and iron.

Pumpkin seeds are also high …read more

Source: Natural Health 365