Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding to the Earth are two examples. Sleeping on an incline is another. While few have heard of it, and sleeping on a horizontal surface is a well-established norm, raising the head of your bed 6 to 8 inches so that your you’re sleeping on a 5-degree incline may have a number of benefits, including:

• Improving blood circulation
• Boosting metabolism
• Improving glymphatic drainage from the brain
• Improving immune system function
• Improving …read more

  Source: mercola