Proof The Bible Is True

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(NaturalHealth365) A cold shower is often a first-world annoyance in western societies. Now, many are voluntarily turning their taps as cold as they can in the name of “wellness.”

There are a few crazy fads out there, many with no-scientific backing, but cold water immersion isn’t one of them. Cold showers are proven to have a wealth of evidence-backed benefits.

The leading research that put cold showers on the map in the natural health community

Nutrition, movement, and quality sleep are the pillars of health. How does the discomfort of an ice-cold shower fit into that? Cold water immersion has gained …read more

Source: Natural Health 365