Proof The Bible Is True

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While you’re chowing down on all those healthful fresh fruits and vegetables (hopefully), don’t forget to eat plenty of protein, too. A growing pile of research is finding that people who eat higher levels of protein stay slim and trim compared to those who don’t.

How can eating more make a person slimmer? Protein is so integral to the formation and maintenance of every part of the body, that the signal to put down your knife and fork doesn’t get sent until you’ve eaten enough protein.

Probably in an effort to keep recruits trim and fit, the US military has …read more

Read more here: naturalsociety.com