The powerful health benefits of olive oil

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By Christine M. Dionese, L.Ac, MSTOM

(NaturalHealth365) Having just returned from Italy to soak up some food culture, I can safely say the Italians are enjoying the tremendous health benefits of olive oil. Referred to as the “Queen of oils,” it possesses biologically active phenolic compounds which most well-established research has focused on.

Associated with decreased cardiovascular disease and atherosclerosis along with a lowered incidence of certain types of cancer, the Mediterranean diet owes many of these health benefits to the regular consumption of olive oil.

Longevity science says “Yes” to olive oil

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Source: Natural Health 365

    

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