Proof The Bible Is True

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(NaturalHealth365) You love avocados as a sandwich garnish or mashed in guacamole at your favorite Mexican restaurant, but this little green superfood is so much more than just a dip or a garnish. Avocados are loaded with nutrients – which offer profound health benefits.

In fact, a study published by the Journal of the American Heart Association has shown that eating avocado daily can help keep ‘bad’ cholesterol levels under control. Although, if you want to avoid confusion over the ‘real’ risk posed by cholesterol – read “Cholesterol: An unjustified bad rap”, which was …read more

Source: Natural Health 365