By Sara Tipton
So many of us enjoy the holidays with fervor. But to others, it leads to depression often called the “Holiday Blues” once it’s all over. If you’ve ever had a case of a “Blue Christmas,” just know that you aren’t alone and there are things you can do about it!
Christmas can, unfortunately, feel like a letdown for people. After weeks, maybe even months, of decorating, shopping and wrapping, baking, visiting and being visited, the whole thing is over in a day or two. The house that was sparkling clean is now in need of another cleaning and the …read more
Source: Ready Nutrition
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