By Dr. Mercola
By Dr. Mercola
Recommendations to eat a low fat diet began in the late 1950s following the publication of several studies that reportedly found a link between eating fat and rising cholesterol and heart disease.1 However, as further research has gone on to resoundingly demonstrate, this conclusion was false.2
Unfortunately, the follow-up research was not well publicized by the media or acknowledged by the medical community and, as a result, the American public paid a terrible price. Since the 1960s adult obesity rates have risen precipitously,3 and childhood rates are following suit.4
According …read more
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