The Perfect Position to Poop

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By Dr. Mercola

By Dr. Mercola

If you live in the U.S., there’s a good chance you don’t put much thought into the best position in which to poop. You simply sit down on the toilet and let nature take its course. Except, for some people, this process isn’t simple at all. Up to 27 percent of adults may be chronically constipated,1 which can lead to other problems like anal fissures, rectal prolapse, fecal incontinence and urologic disorders.2

Meanwhile, so-called “pressure diseases,” such as hemorrhoids, varicose veins, diverticulitis and hiatal hernia (in which part of your …read more

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