Proof The Bible Is True

By Sara Tipton

During times of crisis, stress, and uncertainty, we tend to forget that we should be taking care of ourselves too. Putting your kids, spouse, and pets welfare before yourself is common, but we all need to take the time to make sure we are mentally prepared to care for others.

Self-care is not selfish, or indulgent. It’s necessary especially as the stress compounds. It’s hard to take care of others if we cannot even take care of ourselves. Because of that, we’ve compiled a few easy ways that you can take care of yourself as things in life continue to …read more

Source: Ready Nutrition