Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Yogurt can be incredibly healthy, rich in high-quality protein, beneficial probiotics, calcium, B vitamins and, even cancer-fighting conjugated linoleic acid (CLA). But the key words are “can be.”

Most yogurts sold in US grocery stores resemble dessert more than a health food. Americans are accustomed to added sugar and flavors in their yogurt, which negates much of its health potential. Around the world, however, yogurt is often enjoyed in its traditional – and far better for you – form.

Savory Yogurt Is Popular Around the Globe

Sugar-sweetened, fruit-flavored yogurts are among the most popular in the US, but …read more

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