Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

Some of the health benefits of coconut oil relate to the MCTs in the oil. But MCT oil is a more concentrated source, so it tends to be more appropriate for clinical uses, which include:¹

• Appetite reduction and weight loss^2,3
• Improved cognitive and neurological function with possible implications …read more

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