The Lactose-Intolerant Prepper’s Guide to Non-Dairy Milk

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By Daisy Luther

Author of Prepper’s Pantry and the online course Bloom Where You’re Planted

A lot of people are choosing non-dairy milk options because they are lactose intolerant. It seems to be ancestral, according to the US National Library of Medicine (1),

Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance in adulthood is most prevalent in people of East Asian descent, affecting more than 90 percent of adults in some of these communities. Lactose intolerance is also very common in people of West African, Arab, Jewish, Greek, and …read more

Source: Organic Prepper

    

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