The ‘Hot’ Health Benefits of Chili Peppers

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Known for their hot flavor, chili peppers (Capsicum annuum) are primarily used for culinary purposes, as a spice added to various dishes and sauces.1 The chili is a fruit pod of the capsicum pepper plant belonging to the nightshade family (Solanaceae). Cayenne, jalapeno, habanero and serrano peppers are some of the most popular varieties of chili peppers.2

Chili peppers were first cultivated by ancient farmers in Central and South America, regions whose cuisines are famous for their piquant flavor.3 Today, chili peppers are grown all over the world, but Mexico, China, Spain, Nigeria and …read more

Source: mercola

    

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