The Health Benefits Of Plant-Based Milks + How To Make Your Own

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By Sarah Garone

Not too long ago, when
most of us thought of milk, it was impossible to picture anything but the
creamy white substance that comes from a cow. These days, however, there’s a
wide, wide world of “milks” on the market that have nothing to do with animals.
Plant-based milks have become an extremely popular alternative to traditional
dairy in the last several years. In fact, consumer interest is at an all-time
high, with a 61
percent increase
in non-dairy milk sales from 2012 to 2018.

With their
interchangeability with cow’s milk in many recipes and food preparations, their
high nutrient content, and their often-low calorie and carb count, …read more

Source: Natural Living Ideas

    

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