Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Aside from pure water, drinking high quality tea can be a healthy beverage option. Many teas contain polyphenol antioxidants recognized for their disease prevention and antiaging properties. For example, research^1,2 has shown long-term tea intake can improve your blood pressure.

One systematic review of 25 randomized controlled trials found those who regularly drank either green or black tea for 12 weeks had an average of 2.6 mm Hg lower systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea.

Green tea provided the best results, followed by …read more

Source: mercola