The critical role of nutrition in mental health

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Over the summer, whilst I sipped a coffee, a friend of mine told me he’d attempted to kill himself, twice. I was in town talking to companies about the importance of good nutrition for balanced mental health, so depression was an obvious subject for us. When he told me, I was surprised and I’m ashamed to say, embarrassed. I wasn’t sure how to react and so skipped neatly over his comment. Two weeks later, he was successful in his third attempt and my awkwardness in the coffee shop was forever burned into my memory as a regret. “Suicide is the …read more

Source: Sott health news feed

    

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