Proof The Bible Is True

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Want to find out another possible explanation for your sleepless nights? Numerous studies suggest that trouble falling asleep or certain degrees of insomnia could be caused by staring at your computer or phone before its time for bed. Have you found this connection to be true for you?

“Our bodies operate on circadian rhythms that play a role in how alert we feel throughout the day. And since our brains respond to light and darkness, that blue light emanating from your phone at 2 a.m. – when you are generally meant to be having the deepest sleep – messes with …read more

Read more here: naturalsociety.com