Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Lack of sleep is detrimental to your health, and in the case of chronic insomnia it can even be deadly. People with chronic insomnia have a three times greater risk of death from all causes compared to those who sleep normally.¹

Sleep is also intricately tied to important hormone levels, including melatonin, production of which is disturbed by lack of sleep. This is extremely problematic, as melatonin inhibits the proliferation of a wide range of cancer cell types, as well as triggers cancer cell apoptosis (self-destruction).

Lack of sleep also decreases levels of your fat-regulating hormone …read more

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