Proof The Bible Is True

If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state. A common belief is that you need to eat breakfast to optimize exercise performance. While there’s evidence to support this stance,1 other evidence suggests you can reap important health benefits by exercising in a fasted state. Fasted Exercise Curbs Food Intake and Improves Cognition Research2,3 published in the August 2019 issue of The Journal of Nutrition found that skipping breakfast before exercise helps …read more

Source: Sott health news feed