By Dr. Mercola
Organ meats like liver are a certified nutritional powerhouse, which is exactly why they’ve been greatly valued throughout history. [JLS1] The long-held tradition of using liver in cooking can be found in almost every cuisine around the world. There’s the Muffaraka from the Middle East and the liver pâté from Scandinavia. Europeans used liver as a savory filling in dumplings, terrines, sausages, puddings, meat pies, and pastie[JLS2] s. Liver is also included in the Eight Delicacies list in The Li-Chi, a Chinese handbook of rituals published during the Han era. [i]
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